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Intergenerational Healing and Self Care

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You can do anything from anywhere! It’s up to you! Twist waist. Save$$. I almost internet shopped but I did not relent!
Lemon balm is anti-viral, provides anxiety relief and immune system support. Personally I found this magical herb when I was researching natural anxiety cures and sleep aids. Taking regularly has helped me relieve stomach issues (related to anxiety) , sleep better, have better cognitive function, focus in life and for meditation. Even more, it tastes amazing! In these uncertain times I know many are experiencing these symptoms - but as always Mother Nature is here to support you! It’s $5 for a 2oz bag + $3 for shipping. Will include brewing suggestions and benefits. Child friendly as well. PayPal.me/mommyevolve/8 or inbox me with your email and address. If you live near me I’ll throw it through the door or meet you somewhere😂 😘stay well.
I love nature. She is my solace always. I’m going to hug a tree today. I tell you, my mindfulness and self-care work will always pays off in crisis or not. It’s the work work. #evolvetheinnermother can’t wait for this Sunday’s call about self-care. Drop your email in my inbox if you want to join us from 4-5 pm this Sunday the 5th. @iamstrongnpoweful
How are y’all doing with the mindfulness exercise from yesterday?what are y’all doing today? I’m walking with ratchet music. I missed the sun!
Quarantine Mommy Mindfulness
Stay focused out here! Edify the spirit. Practice the spirit of excellence. Check out my blog by visiting my website and joining my email list. I wrote some info on mindfulness.
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