This is a conversation that has been in my heart to speak.  If you or anyone you know has been a first generation college student (or anything else) then the understanding of how you are perceived by those who have not attended college in your family and your reality is intriguing to say the least. […]

Through my healing process I have had a life coach.  I participated in various spiritual education processes.  I have also participated in a Healing Intensive via the Womb Sauna.  The intensive was a tipping point.  I was urged to free up my throat chakra by speaking my truth and expressing the hurts I’ve experienced from […]

Oftentimes we act in ways that are misunderstood, uncomfortable, stagnant, or “perfect” because of what we were taught.  Many things are a result of our upbringing.  Our childhood reflects much of what we are today.  My personal premise is that many people are still operating from their 5-8 year old selves in emotion.  This is […]

Source: The Ceremony of Bleeding

Ok ladies, self care and self love are one and the same.  When you say you love someone you instinctually want to care for them, feed them, ensure they rest, get mad at them for going to work while ill, etc. etc.  However when it comes to our own well being…..do we fall short?  Have […]

Mother’s are pulled everywhere.  The children, the home, ensuring everything is in order, bills are paid, clothes are laid, beds are made.  This is a cute rhyme but also a busy reality for MANY women who have chosen to be mothers.  Within all of the mayhem of working we often hear women say…..”I DON’T EVEN […]